Catatan berat badan (tidak ada entri jurnal) untuk 14 November 2018
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64,1 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2018:
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2102 kkal
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Lemak: 100,14g | Prot: 138,65g | Karb: 132,14g.
Makan Pagi: Fage Total 5% Greek Yogurt, Kroger CARBmaster Vanilla Milk. Makan Siang: Ruprecht Braised Beef Short Ribs. Makan Malam: Meijer Mediterranean Salad, Lasagna with Meat. Camilan/Lainnya: Red Table Wine. lagi...
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1957 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 14 jam dan 50 menit, Tidur - 7 jam, Senam (Berat, Misalnya Push Up) - 10 menit. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
How are you feeling, doing okay in the gym?
14 Nov 18 oleh anggota: adamevegod1
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Better, thanks mostly working on PT to strengthen postural muscles in my upper back. The upside to having to wait until late January for a cervical steroid injection is that I may be able to avert it all together. Lyrica just stated (I acquiesced to taking pain meds) also helping, I think.
Onward and upward. More gym, less complaining. (Good rule overall). Thank you for asking.
Steve
15 Nov 18 oleh anggota: Siegels
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Sejarah Berat Badan Siegels
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