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I actually increased weight... you're welcome Erq 😜
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2378 kkal
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Lemak: 86,58g | Prot: 155,44g | Karb: 227,35g.
Makan Pagi: Marie Callender's Beef Pot Pie (Cup), Mike's Hard Cranberry Lemonade. Makan Malam: Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Chef Boyardee Beefaroni, Kroger Vitamin D Whole Milk. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. lagi...
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2688 kkal
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Latihan:
Istirahat - 10 jam dan 15 menit, Tidur - 6 jam, Pekerjaan Rumah Tangga - 30 menit, Menonton Televisi - 7 jam, N.E.A.T. - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
I'll get the abs I want one day... Still afew cycles away yet. Skin is still firming up lol
23 Okt 18 oleh anggota: keith george cooke
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You must be on android. Not seeing any ads yet.
23 Okt 18 oleh anggota: LZenn
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23 Okt 18 oleh anggota: keith george cooke
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How often are you training?
23 Okt 18 oleh anggota: keith george cooke
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Haven't gotten it yet. Having Jeep issues. I'll get it...island time.
23 Okt 18 oleh anggota: LZenn
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My RDI being sedentary is 1700, I have to burn 500 calories with exercise if I want to lose weight. Ah my muscles are getting big, specially from my legs. I am using low weights, high reps and 1-2 of rest
23 Okt 18 oleh anggota: Keilin_4
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I thought that was low wt + high reps = long and lean not bulk
23 Okt 18 oleh anggota: LZenn
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Your definition of low wt and mine differ by about 98 lbs. LOL
23 Okt 18 oleh anggota: LZenn
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Your definition of high reps differs from mine hahahaha
23 Okt 18 oleh anggota: keith george cooke
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My goal is 1700 calorías per day, but I have been eating 1800 the past 2 weeks, and maybe I am not very active. And I am not really sure what I am doing haha , I just know that I don't want to be fat again but I love to eat
23 Okt 18 oleh anggota: Keilin_4
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Oh shoot! Got so wrapped up in this forgot to eat lunch. BYE!
23 Okt 18 oleh anggota: LZenn
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23 Okt 18 oleh anggota: keith george cooke
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LZenn I never forget to eat haha
23 Okt 18 oleh anggota: Keilin_4
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Yes. When I look at your food log, it shows up as you've named them.
23 Okt 18 oleh anggota: LZenn
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Did you eat something different or just get lucky?
23 Okt 18 oleh anggota: Cb1006
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For which day, Chris? Today's shows normal.
23 Okt 18 oleh anggota: LZenn
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Wednesday has both Dinner and Supper, Thursday has Breakfast, Second Breakfast, Elevenses, Lunch, Dinner, Supper, and Snacks/Other
24 Okt 18 oleh anggota: LZenn
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If I ever get premium, I'm definitely using afternoon tea. :)
24 Okt 18 oleh anggota: LZenn
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Sejarah Berat Badan chrisw77
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