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4046 kkal
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Lemak: 187,78g | Prot: 182,48g | Karb: 402,87g.
Makan Pagi: Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Makan Siang: Cashew Nuts, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Malam: Best Choice Cream of Chicken Soup, Niko Niko Calrose Rice, Chicken Thigh (Skin Not Eaten), Kroger Vitamin D Whole Milk, Tillamook Marionberry Pie Ice Cream. Camilan/Lainnya: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3349 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Mandi - 15 menit, Tidur - 8 jam, N.E.A.T. - 15 menit, Menonton Televisi - 2 jam, Bus Driving - 11 jam, Mengemudi - 1 jam. lagi...
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 Komentar
So sorry to hijack your journal, Chrisw77!! Thanks for everyone’s replies. I’m trying to be as strict as I possibly can stand until Nov 9. I know it’s not sustainable long term and I will come up a better solution upon my return from my trip. I will likely stick to IF with allowing myself more normal foods and definitely more carbs for heaven’s sake!! Thanks for everyone’s suggestions!
20 Okt 18 oleh anggota: lynnmriley68
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