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A warm-up before tomorrow...
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3727 kkal
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Lemak: 154,77g | Prot: 135,71g | Karb: 388,60g.
Makan Pagi: Food Club Sliced Black Olives, Angry Orchard Green Apple Hard Cider, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Makan Malam: Mike's Hard Cranberry Lemonade, Food Club Sliced Black Olives, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Camilan/Lainnya: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. lagi...
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3098 kkal
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Latihan:
Berbelanja - 15 menit, N.E.A.T. - 15 menit, Menonton Televisi - 3 jam, Mandi - 15 menit, Memasak - 1 jam dan 45 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 8 jam, Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Heavy Weight Lifting - 30 menit, Duduk - 30 menit, Berdiri - 30 menit, Tidur - 5 jam dan 30 menit, Mengemudi - 45 menit. lagi...
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 Komentar
Stick with it. You're experimenting. 👍
10 Okt 18 oleh anggota: Becc@
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Sejarah Berat Badan chrisw77
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