Jurnal chrisw77, 10 Okt 18

At the beginning of this week, I added 300 more calories to my daily average. All of a sudden, my weight started dropping... 🤔

I started paying close attention and noticed how much more energy I've had since. I was losing weight with a big surplus, so I knew something was funny.

On my log, I've now added N.E.A.T (non-exercise calorie burning activities) to account for this. That'll pull 200-400 more calories from my daily surplus, so now the calories will go up again next week!

3500 cals/day on rest days and 4000 cals/day on workout days starting next Monday! This should balance the numbers and get my precious gains back! 💪

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3727 kkal

Lemak: 154,77g | Prot: 135,71g | Karb: 388,60g.   Makan Pagi: Food Club Sliced Black Olives, Angry Orchard Green Apple Hard Cider, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Makan Malam: Mike's Hard Cranberry Lemonade, Food Club Sliced Black Olives, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Camilan/Lainnya: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. lagi...

3098 kkal

Latihan: Berbelanja - 15 menit, N.E.A.T. - 15 menit, Menonton Televisi - 3 jam, Mandi - 15 menit, Memasak - 1 jam dan 45 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 8 jam, Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Heavy Weight Lifting - 30 menit, Duduk - 30 menit, Berdiri - 30 menit, Tidur - 5 jam dan 30 menit, Mengemudi - 45 menit. lagi...