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Holding steady. it really helps knowing I'll be recording it here every day. accountability. hiring the road again this morning, Albuquerque for three days. As usual, getting exercise and eating healthy will be the challenge. Have a good week all.
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64,1 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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2319 kkal
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Lemak: 51,02g | Prot: 209,22g | Karb: 163,37g.
Makan Pagi: Sliced Ham (Regular, Approx. 11% Fat), Smoked Salmon, Bacon, Egg White, Trader Joe's Pumpkin Waffles, Kroger CARBmaster Vanilla Milk, Bagel. Makan Siang: Chicken Noodle Soup (Home Recipe), Chobani Nonfat Vanilla Greek Yogurt (150g). Makan Malam: Trader Joe's Crumbled Goat Cheese, Indian Flatbread Naan, No Name Potato and Cheddar Perogies, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Red Table Wine, Beer, Beer. lagi...
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2126 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 14 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Senam (Berat, Misalnya Push Up) - 10 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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