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day 2 on target. slowly trying to resume exercise. pinched nerves in neck caused pain and weakness, but I'm hoping intensive PT goes a long wary towards recovery without surgery. Today is chest day. 💪
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64,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2018:
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2010 kkal
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Lemak: 63,01g | Prot: 132,45g | Karb: 168,38g.
Makan Pagi: Peach, Kroger CARBmaster Vanilla Milk, Bagel, Egg White, Bacon. Makan Siang: Chicken Wing, Kroger CARBmaster Cherry Yogurt. Makan Malam: Cedarlane Natural Foods Chopped Vegetable & Barley Soup, Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Flank Steak, Chicken Wing. Camilan/Lainnya: Vanilla Frozen Yogurts (Soft Serve), Mike's Harder Lemonade. lagi...
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2053 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 14 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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