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9st 8, half off at WW, my card said I was up to 46 lb off so I felt tempted to go for the 50 lb certificate, but realised afterwards that I'm really only on 45 total, so I've given myself another point, which should help with this holiday week, and we'll see what happens. I used half my weeklies again this week but earned a lot of extra activity points with archery training:-)
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60,8 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1691 kkal
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Lemak: 40,91g | Prot: 88,69g | Karb: 238,53g.
Makan Pagi: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Makan Siang: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mini Light Cheese, Smoked Chilli & Lime Burger, Ketchup, Ice Cream Cone, Shape Delights Strawberry, Strawberries, Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls. Makan Malam: Baby Plum Tomatoes, Cucumber (with Peel). Camilan/Lainnya: Wotsits, Nectarines, UHT Skimmed Milk, Porridge, Bananas. lagi...
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2157 kkal
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Latihan:
Duduk - 13 jam, Berdiri - 1 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Tidur - 9 jam. lagi...
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berat badan stabil
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