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Good morning. Hope you're all well today. For those who aren't feeling your best, I hope you can find one good thing so tomorrow will be better.
Steve
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65,4 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1980 kkal
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Lemak: 89,08g | Prot: 150,57g | Karb: 115,09g.
Makan Pagi: Perdue Grilled Chicken Breast Strips, Krusteaz Belgian Waffle Mix, Scrambled Egg, Johnsonville Sausage Patty, Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Vanilla Milk. Makan Siang: Peaches, Kroger CARBmaster Strawberry Yogurt. Makan Malam: Sweet Red Peppers, Spinach Salad, Wegmans Corn on the Cob, Genuine Steak House Brand Beef Ribeye Steak. Camilan/Lainnya: Peach, Beer. lagi...
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2237 kkal
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Latihan:
Elliptical - 30 menit, Istirahat - 14 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Senam (Berat, Misalnya Push Up) - 10 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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