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unexpected gain by the numbers. will follow my own advice and just keep exercising. diet need a re-boot. too much eating what my wife likes to keep the peace, not enough healthy choices all around. here's to healthy life choices, in and out of the kitchen. 👍
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1541 kkal
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Lemak: 27,92g | Prot: 227,98g | Karb: 87,23g.
Makan Pagi: Whole Wheat Bread, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Makan Siang: Peaches, Fresh Express Chopped Kit Sweet Kale Salad, Kroger CARBmaster Strawberry Yogurt. Makan Malam: Twin Star Grilled Vegetable Blend, Kretschmar London Broil. Camilan/Lainnya: Peach, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Vanilla Milk. lagi...
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2180 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 14 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Senam (Berat, Misalnya Push Up) - 10 menit. lagi...
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