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9st 7lb Fat 23.1% (2.5 off at WW Thurs) Very pleasing result and only a pound to go now for my goal of being quotably "just under 9.5st"! Altho for WW there's 3.5 to go to get my 50lb magnet, but if I can manage that it certainly won't be with the intention of staying that low (& I might even have to cheat and go on a Friday morning instead of Thursday night 😆) Feeling great, but slightly concerned that the amount of physical effort I'm making lately, altho I'm enjoying it for now, is not really sustainable long term, so will I end up succumbing to Winter Wobble?!
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60,3 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,5 kg dalam 1 minggu
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