|
9st 9 (1 off at WW so another daily point added) Similar sort of week, used half weeklies but earned a few more exercise points than last week. And the weeklies were used over more days than last week, need to keep an eye on that, how often I'm going both over calories and over the in/out balance, don't want to start slipping down that particular slope!
|
61,2 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
|
|
1922 kkal
|
Lemak: 49,65g | Prot: 65,05g | Karb: 309,92g.
Makan Pagi: Blueberry Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Makan Siang: Wholenut Peanut Butter, Strawberry Tart Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Bananas. Makan Malam: Pro-Activ Mini Drink, Shape Delight, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Camilan/Lainnya: Penguin, Wotsits, Strawberry Cornetto, Nectarines, Satsuma, Bananas. lagi...
|
|
2239 kkal
|
Latihan:
Duduk - 12 jam, Berdiri - 1 jam, Pengkondisian Latihan (Klub Kesehatan) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Tidur - 8 jam, Istirahat - 24 menit, Berjalan (Cepat) - 6,5 km/jam - 46 menit. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|