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9st 8.5 (1 off at WW...well, it wavered between half and one so I got off and on again & it settled at one-so it's probably truthfully somewhere between the two!) I've had a good week, 35 points, used half my weekly points and earned 14 activity points. So it felt like a good baseline week to check my maintenance on. Only one day was responsible for most of the weeklies' use, the rest of the week I tried to stay in my points, so it felt like an achievement when I did:-) New leader was nice girl, not long at Goal & been losing since, so I wonder how good she'll be on maintenance issues, but she freely admitted struggling with depression in the past and being a comfort eater, so it will be good to have someone who really understands that.
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61,0 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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2089 kkal
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Lemak: 62,03g | Prot: 71,77g | Karb: 315,49g.
Makan Pagi: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Makan Siang: Bananas, Wholenut Peanut Butter, Hearty Oats, Strawberry Tart Yogurt. Makan Malam: Baby Plum Tomatoes, Large Italian Margherita, Bacon Bites, Sweet Red Peppers, Cucumber (with Peel), Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens, Toffee Apple Crumble. Camilan/Lainnya: Nectarines, Golden Delicious Apples. lagi...
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2095 kkal
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Latihan:
Berdiri - 1 jam, Duduk - 14 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 1 jam, Tidur - 7 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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