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Had gallbladder out on 2.7.12, that went ok, tho I was very disappointed not to see any pix from op nor to keep my stones, spoilsports! Hospital was lovely tho, shame I didn't get to stay overnight either. WW 4.7.12 I put 2.5lb on so my gallbladder must have been some kind of anti-grav device, or made of helium or something! I was quite down most of the week and ate several things I've avoided as being just hardly worth the points, feeling as tho convalescence was some kind of grey area where things didn't count! But the eating got me down too, so by Sunday I tried to get back on track. WW this week I lost 2, so that was good. I'm away this weekend so things are bound to be a bit chaotic, but I'm taking a lot of stuff with me so I can keep things reasonably under control. Just hope I don't get carried away with the "I'm away, blow it all!" feeling that you sometimes get!
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61,0 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1584 kkal
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Lemak: 36,70g | Prot: 77,74g | Karb: 237,49g.
Makan Pagi: Blueberry Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Makan Siang: Shape Delights Strawberry, Strawberries, Stay Full Spiced Butternut Squash & Edname Bean Soup. Makan Malam: Cauliflower, Broccoli, Lemon Tart Yogurt, spinach & ricotta cannelloni, Carrots. Camilan/Lainnya: Tomatoes, Lettuce, Cucumber (with Peel), Olive Oil Spread, Mini Scotch Egg, Pickle, Grated Cheddar Cheese, Egg Mayonnaise Filler, Original Brown Bread, Bananas. lagi...
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2165 kkal
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Latihan:
Tari (Tari Keseimbangan) - 1 jam, Duduk - 11 jam, Mengemudi - 2 jam, Berdiri - 1 jam, Istirahat - 1 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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