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Still traveling 😒. can't weigh in. doing my best to stay true to clean rating and exercise on the road. another week until I can get back on my home scale.
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63,9 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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1916 kkal
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Lemak: 74,83g | Prot: 151,91g | Karb: 118,78g.
Makan Pagi: Great Value Half & Half, Chobani Nonfat Plain Greek Yogurt (150g). Makan Siang: Chicken Wing. Makan Malam: Eggplant Parmesan Casserole, Coleslaw, Italian Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Roadhouse BBQ Ribs. Camilan/Lainnya: Beer. lagi...
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2106 kkal
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Latihan:
Angkat Besi - 30 menit, Tidur - 7 jam, Istirahat - 14 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Siegels
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