Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
676 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
41,67g |
|
67,90g |
|
-
|
-
|
| Kam 2: |
891 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
46,02g |
|
104,51g |
|
-
|
-
|
| Rab 1: |
668 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
55,98g |
|
43,35g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
381 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
16,91g |
|
45,25g |
|
-
|
-
|
| Sen 29: |
444 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
26,92g |
|
56,79g |
|
-
|
-
|
| Min 28: |
223 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
9,36g |
|
29,50g |
|
-
|
-
|
| Sab 27: |
890 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
84,35g |
|
73,25g |
|
-
|
-
|
| Jum 26: |
331 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
38,70g |
|
13,15g |
|
-
|
-
|
| Kam 25: |
648 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
74,85g |
|
31,67g |
|
-
|
-
|
| Rab 17: |
362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
23,49g |
|
35,52g |
|
-
|
-
|
| Sab 6: |
170 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
10,42g |
|
6,36g |
|
-
|
-
|
| Kam 4: |
239 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
14,53g |
|
21,54g |
|
-
|
-
|
| Rab 3: |
404 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
22,75g |
|
43,98g |
|
-
|
-
|
| Sen 1: |
408 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
19,59g |
|
42,03g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
212 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
17,78g |
|
29,48g |
|
-
|
-
|
| Kam 7: |
157 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
5,76g |
|
30,68g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
527 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
32,92g |
|
76,31g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
665 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
35,62g |
|
84,02g |
|
-
|
-
|
| Kam 16: |
303 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
7,69g |
|
55,98g |
|
-
|
-
|
| Sel 14: |
586 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
17,99g |
|
84,16g |
|
-
|
-
|
|
|
