Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 22: |
1442 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
72,69g |
|
158,77g |
|
-
|
-
|
| Sen 21: |
1267 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
55,59g |
|
131,75g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
42,46g |
|
110,32g |
|
-
|
-
|
| April 2019 |
| Min 7: |
77 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Maret 2019 |
| Sab 9: |
946 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
45,72g |
|
122,06g |
|
-
|
-
|
| Jum 8: |
974 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
33,97g |
|
143,53g |
|
-
|
-
|
| Kam 7: |
967 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
53,16g |
|
117,92g |
|
-
|
-
|
| Rab 6: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
26,23g |
|
127,85g |
|
-
|
-
|
| Sel 5: |
980 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
36,14g |
|
148,26g |
|
-
|
-
|
| Sen 4: |
946 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
42,06g |
|
104,97g |
|
-
|
-
|
| Min 3: |
956 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
40,45g |
|
131,25g |
|
-
|
-
|
| Jum 1: |
828 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
42,94g |
|
85,67g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
498 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
20,07g |
|
78,63g |
|
-
|
-
|
| Rab 27: |
975 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
41,03g |
|
143,88g |
|
-
|
-
|
| Sel 26: |
672 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
20,28g |
|
79,53g |
|
-
|
-
|
| Sen 25: |
819 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
34,72g |
|
108,15g |
|
-
|
-
|
| Sab 23: |
912 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
33,26g |
|
124,36g |
|
-
|
-
|
| Jum 22: |
911 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
45,19g |
|
115,66g |
|
-
|
-
|
| Kam 21: |
971 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
59,84g |
|
125,19g |
|
-
|
-
|
| Rab 20: |
1051 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
32,88g |
|
151,17g |
|
-
|
-
|
|
|
