Entri Makanan dan Latihan Terkini
November 2022 |
Rab 2: |
1269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
55,32g |
|
125,85g |
|
-
|
-
|
Oktober 2022 |
Sen 24: |
510 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
32,81g |
|
66,34g |
|
-
|
-
|
Juni 2022 |
Rab 8: |
734 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
24,00g |
|
73,00g |
|
-
|
-
|
Sen 6: |
1334 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
51,53g |
|
149,15g |
|
-
|
-
|
Sab 4: |
930 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
69,48g |
|
59,57g |
|
-
|
-
|
Rab 1: |
280 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
12,00g |
|
30,00g |
|
-
|
-
|
April 2022 |
Sab 9: |
791 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
21,00g |
|
98,00g |
|
-
|
-
|
Rab 6: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
Maret 2019 |
Jum 15: |
896 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
47,63g |
|
102,63g |
|
-
|
-
|
Kam 14: |
854 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
50,32g |
|
100,60g |
|
-
|
-
|
Sel 12: |
875 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
44,60g |
|
103,49g |
|
-
|
-
|
Jum 1: |
1065 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
40,54g |
|
152,31g |
|
-
|
-
|
Februari 2019 |
Kam 28: |
1086 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
37,57g |
|
131,90g |
|
-
|
-
|
Rab 27: |
1188 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
66,18g |
|
144,46g |
|
-
|
-
|
Sel 26: |
1211 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
61,20g |
|
136,97g |
|
-
|
-
|
Sab 23: |
789 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
20,22g |
|
90,00g |
|
-
|
-
|
Jum 22: |
812 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
66,58g |
|
44,26g |
|
-
|
-
|
Kam 21: |
1295 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
61,51g |
|
144,72g |
|
-
|
-
|
Rab 20: |
966 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
47,50g |
|
123,41g |
|
-
|
-
|
Sel 19: |
984 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
32,98g |
|
157,53g |
|
-
|
-
|
|
|