Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 22: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
12,45g |
|
10,72g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
89,64g |
|
93,17g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
9,20g |
|
34,80g |
|
-
|
-
|
| Jum 19: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
71,31g |
|
118,03g |
|
-
|
-
|
| Rab 17: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
84,58g |
|
168,98g |
|
-
|
-
|
| Sel 16: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
121,78g |
|
126,09g |
|
1768*
|
 322
|
| Maret 2023 |
| Min 5: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
93,14g |
|
79,69g |
|
-
|
-
|
| Sab 4: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
68,95g |
|
174,95g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
78,33g |
|
52,89g |
|
-
|
-
|
| November 2021 |
| Sab 20: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
58,03g |
|
130,69g |
|
-
|
-
|
| Sen 15: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
39,74g |
|
51,66g |
|
-
|
-
|
| Kam 4: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
79,95g |
|
86,64g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
24,42g |
|
5,93g |
|
-
|
-
|
| Sel 26: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
108,08g |
|
80,12g |
|
-
|
-
|
| Sen 25: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
18,24g |
|
37,18g |
|
-
|
-
|
| Kam 21: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
65,63g |
|
117,20g |
|
-
|
-
|
| September 2021 |
| Kam 2: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
53,32g |
|
185,66g |
|
-
|
-
|
| Rab 1: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
21,70g |
|
89,41g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
42,98g |
|
105,49g |
|
-
|
-
|
| Sen 30: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
57,20g |
|
221,09g |
|
-
|
-
|
|
|
