Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sab 13: |
-
|
-
|
|
2508*
|
-
|
| Jum 12: |
-
|
-
|
|
2250*
|
-
|
| Kam 11: |
495 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
32,89g |
|
48,28g |
|
-
|
-
|
| Rab 10: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
48,26g |
|
150,06g |
|
-
|
-
|
| Jum 5: |
621 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
24,19g |
|
95,23g |
|
-
|
-
|
| Kam 4: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
53,72g |
|
96,44g |
|
-
|
-
|
| Rab 3: |
1404 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
43,44g |
|
185,13g |
|
-
|
-
|
| Maret 2017 |
| Jum 3: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
15,13g |
|
57,11g |
|
1873*
|
 1539
|
| Februari 2017 |
| Jum 3: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
13,67g |
|
38,41g |
|
2348*
|
1906
|
| Rab 1: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
32,49g |
|
57,32g |
|
2218*
|
1828
|
| Januari 2017 |
| Sel 31: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
29,39g |
|
42,96g |
|
2224*
|
1861
|
| Sen 23: |
430 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
30,12g |
|
58,16g |
|
2362*
|
1932
|
| Min 22: |
665 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
39,20g |
|
83,83g |
|
2155*
|
1490
|
| Jum 20: |
392 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
18,70g |
|
68,43g |
|
1943*
|
1551
|
| Kam 19: |
535 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
49,75g |
|
68,43g |
|
2456*
|
1921
|
| Rab 18: |
622 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
49,19g |
|
83,41g |
|
2016*
|
1394
|
| Sel 17: |
804 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
73,67g |
|
102,62g |
|
2024*
|
1220
|
| Sen 16: |
764 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
65,40g |
|
89,45g |
|
1926*
|
1162
|
| Min 15: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
17,25g |
|
137,33g |
|
2035*
|
1145
|
| Jum 13: |
499 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
26,35g |
|
93,05g |
|
2338*
|
1839
|
| Kam 12: |
752 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
69,79g |
|
87,75g |
|
2254*
|
1502
|
| Rab 11: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
33,71g |
|
55,34g |
|
2008*
|
1593
|
|
|
