Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 10: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
18,64g |
|
166,30g |
|
-
|
-
|
| Min 8: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
59,99g |
|
56,93g |
|
-
|
-
|
| Rab 4: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
76,64g |
|
168,77g |
|
-
|
-
|
| Sel 3: |
1118 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
53,41g |
|
141,03g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
41,95g |
|
224,95g |
|
-
|
-
|
| Sel 15: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
65,45g |
|
165,84g |
|
-
|
-
|
| Sen 14: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
24,57g |
|
160,31g |
|
-
|
-
|
| Min 13: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
33,65g |
|
92,13g |
|
-
|
-
|
| Sab 12: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
54,29g |
|
217,92g |
|
-
|
-
|
| Jum 11: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
25,54g |
|
162,67g |
|
-
|
-
|
| Kam 10: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
57,53g |
|
183,24g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
67,88g |
|
34,91g |
|
-
|
-
|
| Sel 11: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
47,08g |
|
190,29g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
194 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
16,60g |
|
27,80g |
|
-
|
-
|
| Sen 5: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
76,75g |
|
170,97g |
|
-
|
-
|
| Sab 3: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
39,39g |
|
93,24g |
|
-
|
-
|
| Jum 2: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
69,17g |
|
165,28g |
|
-
|
-
|
| Kam 1: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
104,02g |
|
147,37g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
50,30g |
|
126,15g |
|
-
|
-
|
| Sel 30: |
1592 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
68,03g |
|
264,04g |
|
-
|
-
|
|
|
