Entri Makanan dan Latihan Terkini
Januari 2024 |
Rab 24: |
278 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,18g |
|
72,79g |
|
-
|
-
|
Januari 2023 |
Kam 19: |
1182 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
143,88g |
|
76,28g |
|
-
|
-
|
Sen 16: |
901 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
84,35g |
|
93,97g |
|
3153*
|
2252
|
Min 15: |
1000 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
106,93g |
|
98,72g |
|
3078*
|
2078
|
Sab 14: |
1671 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
159,84g |
|
170,93g |
|
3259*
|
1588
|
Jum 13: |
1086 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
102,90g |
|
138,10g |
|
-
|
-
|
Rab 11: |
728 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
84,88g |
|
94,48g |
|
-
|
-
|
Sel 10: |
1803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
88,47g |
|
263,40g |
|
-
|
-
|
Sab 7: |
2215 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
101,37g |
|
194,16g |
|
134,78g |
|
3738*
|
1523
|
Sen 2: |
1010 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
155,56g |
|
40,38g |
|
-
|
-
|
Min 1: |
204 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
31,20g |
|
19,80g |
|
-
|
-
|
Desember 2022 |
Kam 29: |
808 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
118,19g |
|
54,42g |
|
-
|
-
|
Rab 28: |
570 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
88,07g |
|
44,55g |
|
-
|
-
|
Sel 27: |
783 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
128,90g |
|
64,88g |
|
-
|
-
|
Sab 24: |
459 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
35,37g |
|
52,08g |
|
-
|
-
|
Jum 23: |
827 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
147,11g |
|
41,34g |
|
-
|
-
|
Sel 13: |
1020 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
122,31g |
|
41,23g |
|
-
|
-
|
Mei 2022 |
Sel 31: |
1209 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
149,95g |
|
96,01g |
|
-
|
-
|
Sen 30: |
1080 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
94,69g |
|
86,11g |
|
-
|
-
|
Min 29: |
601 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
47,03g |
|
41,10g |
|
-
|
-
|
|
|