Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Agustus 2014 |
| Jum 22: |
262 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
11,17g |
|
25,20g |
|
-
|
-
|
| Februari 2014 |
| Sen 10: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
52,74g |
|
132,33g |
|
-
|
-
|
| Sab 8: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
50,20g |
|
157,63g |
|
-
|
-
|
| Jum 7: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
81,95g |
|
171,48g |
|
-
|
-
|
| Kam 6: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
50,71g |
|
71,01g |
|
-
|
-
|
| Rab 5: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
54,93g |
|
128,42g |
|
-
|
-
|
| Sel 4: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
50,23g |
|
97,36g |
|
-
|
-
|
| Sen 3: |
890 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
51,24g |
|
159,79g |
|
-
|
-
|
| Min 2: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
64,14g |
|
115,66g |
|
-
|
-
|
| Sab 1: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
39,34g |
|
108,98g |
|
-
|
-
|
| Januari 2014 |
| Jum 31: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
57,90g |
|
106,49g |
|
-
|
-
|
| Kam 30: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
174,44g |
|
160,69g |
|
-
|
-
|
| Rab 29: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
66,61g |
|
228,57g |
|
1740*
|
 268
|
| Sel 28: |
1655 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
62,48g |
|
254,27g |
|
1917*
|
262
|
| Sen 27: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
65,42g |
|
192,02g |
|
2212*
|
939
|
| Oktober 2013 |
| Sel 1: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
50,53g |
|
144,05g |
|
-
|
-
|
| September 2013 |
| Sen 30: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
84,09g |
|
137,85g |
|
-
|
-
|
| Min 29: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
49,11g |
|
131,01g |
|
-
|
-
|
| Sel 24: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
36,98g |
|
148,87g |
|
-
|
-
|
|
|
