Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
937 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
54,35g |
|
85,90g |
|
-
|
-
|
| Jum 24: |
406 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
24,54g |
|
35,65g |
|
-
|
-
|
| Kam 23: |
510 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
51,67g |
|
48,23g |
|
-
|
-
|
| Rab 22: |
866 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
56,10g |
|
94,89g |
|
-
|
-
|
| Sel 21: |
662 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
48,96g |
|
56,26g |
|
-
|
-
|
| Sen 20: |
752 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
36,78g |
|
98,34g |
|
-
|
-
|
| Min 19: |
448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
43,21g |
|
36,01g |
|
-
|
-
|
| Sab 18: |
359 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
10,10g |
|
36,13g |
|
-
|
-
|
| Jum 10: |
676 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
41,67g |
|
67,90g |
|
-
|
-
|
| Kam 2: |
891 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
46,02g |
|
104,51g |
|
-
|
-
|
| Rab 1: |
668 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
55,98g |
|
43,35g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
381 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
16,91g |
|
45,25g |
|
-
|
-
|
| Sen 29: |
444 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
26,92g |
|
56,79g |
|
-
|
-
|
| Min 28: |
223 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
9,36g |
|
29,50g |
|
-
|
-
|
| Sab 27: |
890 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
84,35g |
|
73,25g |
|
-
|
-
|
| Jum 26: |
331 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
38,70g |
|
13,15g |
|
-
|
-
|
| Kam 25: |
648 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
74,85g |
|
31,67g |
|
-
|
-
|
| Rab 17: |
362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
23,49g |
|
35,52g |
|
-
|
-
|
| Sab 6: |
170 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
10,42g |
|
6,36g |
|
-
|
-
|
| Kam 4: |
239 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
14,53g |
|
21,54g |
|
-
|
-
|
|
|
