| Rata-rata Harian: |
Latihan: 1878 Kal |
|
Makanan: 1289 Kal |
(Lemak: 40,44g, Protein: 99,48g, Karb: 133,98g) |
| Total Bulanan: |
Latihan: 5633 Kal |
|
Makanan: 5156 Kal |
(Lemak: 161,75g, Protein: 397,93g, Karb: 535,94g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
|
2
|
3
 |
Bersih -908 |
|
4
|
Bersih -657 |
|
5
|
6
|
Bersih -474 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (41%)
Lemak (28%)
Protein (31%)
|
|
*Berdasarkan AKG dari 1400 kalori (01 Apr 24)
|
