Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 6: |
435 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
15,03g |
|
66,10g |
|
-
|
-
|
| Sel 5: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
24,67g |
|
46,13g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
13,27g |
|
54,03g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
747 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
34,90g |
|
84,38g |
|
-
|
-
|
| Rab 16: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
32,02g |
|
25,27g |
|
-
|
-
|
| Sel 15: |
912 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
25,69g |
|
98,36g |
|
-
|
-
|
| Sen 14: |
945 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
42,30g |
|
96,44g |
|
-
|
-
|
| Jum 11: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
38,19g |
|
104,12g |
|
-
|
-
|
| Kam 10: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
50,38g |
|
136,03g |
|
-
|
-
|
| Rab 9: |
793 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
52,17g |
|
86,10g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
37,59g |
|
83,26g |
|
-
|
-
|
| Kam 14: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
76,15g |
|
181,45g |
|
-
|
-
|
| November 2020 |
| Sen 9: |
406 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
20,28g |
|
54,87g |
|
-
|
-
|
| Sab 7: |
142 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
3,56g |
|
32,12g |
|
-
|
-
|
| Juli 2020 |
| Jum 17: |
920 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
38,68g |
|
129,41g |
|
-
|
-
|
| Januari 2020 |
| Rab 8: |
615 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
29,10g |
|
71,19g |
|
-
|
-
|
| Kam 2: |
775 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
37,57g |
|
115,90g |
|
-
|
-
|
| Oktober 2019 |
| Jum 4: |
703 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
38,66g |
|
75,54g |
|
-
|
-
|
| Kam 3: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
20,54g |
|
44,04g |
|
-
|
-
|
| Rab 2: |
866 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
60,00g |
|
99,27g |
|
-
|
-
|
|
|
