Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Min 15: |
896 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
23,19g |
|
119,47g |
|
2356*
|
 1460
|
| Sab 14: |
793 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
59,31g |
|
77,58g |
|
-
|
-
|
| Sel 10: |
617 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
27,83g |
|
116,77g |
|
2098*
|
1481
|
| Sen 9: |
1315 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
51,22g |
|
193,58g |
|
-
|
-
|
| Min 8: |
1080 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
143,30g |
|
50,00g |
|
142,35g |
|
-
|
-
|
| Sab 7: |
1340 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
50,31g |
|
171,27g |
|
2202*
|
862
|
| Jum 6: |
1108 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
36,64g |
|
173,30g |
|
2314*
|
1206
|
| Kam 5: |
1204 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
59,59g |
|
181,19g |
|
2357*
|
1153
|
| Rab 4: |
1372 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
75,45g |
|
179,38g |
|
2197*
|
825
|
| Sel 3: |
1385
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
58,18g |
|
177,91g |
|
2696
|
1311
|
| Sen 2: |
1904
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
104,26g |
|
269,90g |
|
2638
|
734
|
|
|
