Catatan berat badan (tidak ada entri jurnal) untuk 18 Desember 2017
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67,9 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,9 kg dalam 1 minggu
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 Komentar
You could teach us all some good things about maintenance! You do it well!🙋🏻♀️
18 Des 17 oleh anggota: smprowett
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TBH it's more about luck than good judgement. The biggest contributer to my weight loss was cutting down on beer while eating less. As long as I stay away from beer, I can basically eat what I want.
18 Des 17 oleh anggota: Willie Gallacher
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Oops, I should say that my stomach has shrunk a fair bit and I avoid fast food places. So, it takes less to fill me and I'm not loading up with KFC, Burger King, etc....
18 Des 17 oleh anggota: Willie Gallacher
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only halfway through the football season lol
19 Des 17 oleh anggota: fluffy pink
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Sejarah Berat Badan Willie Gallacher
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