Jurnal Willie Gallacher, 05 Okt 17

Good loss! 👍 

putting weight back on is proving to be more difficult than I thought. I'm hoping that today's batch of home made cinnamon rolls does the trick 

are you trying to put the weight back?. did you loose too much weight? ... mmmm😶 

yeah, my wife said I was too thin. so, I'm trying to get back to 70 kilos 

so how tall are you? 70kg does sound rather lean for a man. my husband is about 5.7. n heighdt .when he was 70.kg he looked reaaally thin... yeah. mmmm😕 mmmmmm be careful. ....  

171cm, so my bmi was getting to around the middle of the healthy range. but I'm back up around 68kg now and my lovely wife says I look much better. 

I think it very much depends on Bone size - I'm 182cm and hover around 72kg but I have small high density bones (my wrist is only 6inches around), BMI 21 and BF 15%. Also if you lose weight quickly you get that flabby sick skin look which give you a sallow look especially around the neck. This tightens up after a couple of months so IMO should be ignored.