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68kg 23% body fat.
Chicken curry, loads of pasta, a bucket load of beer and a great football result yesterday.
I can worry about weight tomorrow
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68 kg
Sejauh ini Berkurang: 18 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2017:
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872 kkal
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Lemak: 39,62g | Prot: 22,75g | Karb: 110,25g.
Makan Pagi: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Beef Sausage, Coffee (Instant Powder, Decaffeinated). lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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