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68.2kg 21.8 body fat.
Yesterday was a SUPER food day for me.
Home made chicken balti.
Home made pita bread.
Home made beef teryaki.
Supermarket burger bun.
Bintang beer.
I might have put on some weight. But my beatiful wife's cooking is worth it.
PS Today started with Southern fried sweet potato, mushrooms and 2 fried eggs, with a promise of home made burgers later. Looks like my weight might be going up again.
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68,2 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2017:
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784 kkal
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Lemak: 25,95g | Prot: 18,90g | Karb: 126,75g.
Makan Pagi: Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Coffee (Instant Powder, Decaffeinated). Camilan/Lainnya: Clementines, Pears. lagi...
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Memperoleh 10,5 kg dalam 1 minggu
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 Komentar
Are you still within your maintenance range though? That food sounds great. I'm not sure I could resist if someone were cooking for me (I can barely resist when I cook it myself!)
14 Sep 17 oleh anggota: Phooka
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Ooh you're making me hungry 😋
14 Sep 17 oleh anggota: poppycom
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Still in the blue zone and I know the weight will drop over the next couple of days. So, no worries
14 Sep 17 oleh anggota: Willie Gallacher
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You are a very, very bad man! And your wife's cooking sounds way too good!🤦🏻♀️
14 Sep 17 oleh anggota: smprowett
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I enjoyed reading about it :-)
Sounded Good
14 Sep 17 oleh anggota: DistantMidget
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Sejarah Berat Badan Willie Gallacher
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