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66.9kg 19.3 body fat.
Probably the lowest weight for me in 30 years.
Time to celebrate with a monster brunch
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66,9 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2017:
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811 kkal
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Lemak: 39,69g | Prot: 26,97g | Karb: 92,21g.
Makan Pagi: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated), Fried Egg without Fat, Beef Sausage, Creamed Mushrooms, Baked Beans. lagi...
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Kehilangan 7,7 kg dalam 1 minggu
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 Komentar
Go Willie!!!
Excellent progress!
You're such an inspiration for those of us who've been struggling
Well done and enjoy your brunch👍👍👍
10 Sep 17 oleh anggota: poppycom
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Sejarah Berat Badan Willie Gallacher
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