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68.4kg 22.5 body fat.
Not bad after yesterday's home made chilli and lava bread.
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68,4 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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653 kkal
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Lemak: 6,08g | Prot: 17,50g | Karb: 136,92g.
Makan Pagi: Coffee (Instant Powder, Decaffeinated), Baguette. Makan Siang: Coffee (Instant Powder, Decaffeinated), Bananas. Makan Malam: Kiwi Fruit. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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 Komentar
Sounds lovely! We had steamed dumplings and a Thai-style green curry for dinner. With tofu for my vegetarian brother & family and with prawns for us. The vegetarian, home-made kimchi went down well too!
31 Agu 17 oleh anggota: Phooka
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yummy yummy. I can just imagine how good that was.
31 Agu 17 oleh anggota: Willie Gallacher
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Sejarah Berat Badan Willie Gallacher
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