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67.9 kg 22.3 body fat. After the upward trend of the last couple of days, it's nice to see some "movement"!😨😨😨
Yesterday turned out to be a day of accidental fasting after my breakfast of coffee and 3 (three) big chunks of banana bread. But at least it's finished now😃😃😃
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67,9 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1200 kkal
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Lemak: 30,76g | Prot: 58,66g | Karb: 178,07g.
Makan Siang: Coffee (Instant Powder, Decaffeinated). Makan Malam: Chili Con Carne, Beef Sausage, Bananas, Baguette. Camilan/Lainnya: Bananas. lagi...
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1744 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 33 menit, Istirahat - 15 jam dan 27 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,7 kg dalam 1 minggu
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