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68.1kg 22.7 body fat. Pretty good result considering yesterday's Sunday brunch and my wife's delicious banana bread (3 big slices, thank you).
In real terms, it's less than 1 pound gained after a very enjoyable day. So, no complaints...
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68,1 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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852 kkal
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Lemak: 33,01g | Prot: 30,63g | Karb: 113,11g.
Makan Pagi: Banana Bread, Coffee (Instant Powder, Decaffeinated). Makan Malam: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pasta with Meat Sauce, Beef Sausage, Fried Egg without Fat. Camilan/Lainnya: Apples. lagi...
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1838 kkal
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Latihan:
Gym - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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