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67.7kg 22.7 body fat! Can't believe that weight after drinking so much beer last night.
My lowest weight to date, I'll take that
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67,7 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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978 kkal
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Lemak: 34,99g | Prot: 19,81g | Karb: 149,02g.
Makan Pagi: Coffee (Instant Powder, Decaffeinated). Makan Siang: Banana Bread, Baked Beans, Toasted White Bread, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions, Beef Sausage. Makan Malam: Coffee (Instant Powder, Decaffeinated), Banana Bread. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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 Komentar
I can't believe your lot only got a draw!! 😳 Nice bit of a drop though ... did the beer maybe help with the sluggish gut 😂 Have a great day!
27 Agu 17 oleh anggota: Phooka
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cheers. My gut was working before the beers, but they helped me get through the football. enjoy the F1
27 Agu 17 oleh anggota: Willie Gallacher
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Sejarah Berat Badan Willie Gallacher
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