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67.9kg 21.7 body fat. Really pleased with that
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67,9 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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456 kkal
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Lemak: 17,01g | Prot: 22,40g | Karb: 56,11g.
Makan Siang: Coffee (Instant Powder, Decaffeinated), Pasta with Meat Sauce. Makan Malam: Pears, Beef Sausage. lagi...
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1832 kkal
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Latihan:
Gym - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
25 Agu 17 oleh anggota: minitata
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Thanks, walking round the zoo really helped.
I've managed to squeeze another bottle (that's 9 now) into my exercise bike.
Means I'm carrying 15.5 kg, including the bag, around when I do my stuff.
It's always amazing when I feel the added weight and realize that I used to carry more than that 24 hours a day.
25 Agu 17 oleh anggota: Willie Gallacher
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oops. I meant to say "exercise bag"
25 Agu 17 oleh anggota: Willie Gallacher
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I sort of guessed - though riding an exercise bike covered with bottles makes me laugh
25 Agu 17 oleh anggota: minitata
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27 Agu 17 oleh anggota: Willie Gallacher
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Sejarah Berat Badan Willie Gallacher
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