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whoooohooo! 67.8 kg is great news. even better is my body fat reading of 22.9%.
I don't have the words to describe how happy I am to be a "loser".
Beers tonight for the Celtic game
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67,8 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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885 kkal
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Lemak: 22,17g | Prot: 19,07g | Karb: 89,11g.
Makan Siang: Apples, Guava, Coffee (Instant Powder, Decaffeinated). Makan Malam: Home Fries with Green or Red Peppers and Onions, Fried Egg. Camilan/Lainnya: Bintang Pilsener. lagi...
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1788 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
Fantastic news, Willie! Enjoy the match!
22 Agu 17 oleh anggota: Phooka
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22 Agu 17 oleh anggota: Willie Gallacher
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That's brilliant - Many congrats.
22 Agu 17 oleh anggota: Adpully
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22 Agu 17 oleh anggota: poppycom
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nice work! how're you tracking your body fat?
22 Agu 17 oleh anggota: simonrhurst
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Great work! Congratulations!
22 Agu 17 oleh anggota: Cathdavid
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@Simon. The scales have a body fat calculator built in.
22 Agu 17 oleh anggota: Willie Gallacher
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To work out your body fat % divide your weight in kilos by height in meters then by height again.
22 Agu 17 oleh anggota: path7975
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@Path. That's the calculation for BMI. Not to be confused with % body fat, even if it usually gives similar results for persons with an average build.
eg My BMI is 23.2 and body fat is 29.9%
22 Agu 17 oleh anggota: Willie Gallacher
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My team lost 4-3 tonight, but progress into Champions League group stage 8-4 on aggregate.
All in all, it's been quite a day....😆😆😆
22 Agu 17 oleh anggota: Willie Gallacher
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@Path. Apologies, body fat is 22.9% (typo)...
22 Agu 17 oleh anggota: Willie Gallacher
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well done. so happy for u
22 Agu 17 oleh anggota: bubblegum14
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25 Agu 17 oleh anggota: minitata
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25 Agu 17 oleh anggota: Willie Gallacher
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@Bubblegum. Thanks and congrats on your yellow status. Green can't be far away...
25 Agu 17 oleh anggota: Willie Gallacher
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Sejarah Berat Badan Willie Gallacher
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