Jurnal Willie Gallacher, 20 Agu 17

500 grams to go! If the last kilo was as easy as the first kilo, we'd all be like Twiggy. .....

68,3 kg Sejauh ini Berkurang: 17,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1566 kkal

Lemak: 107,20g | Prot: 53,24g | Karb: 101,58g.   Makan Pagi: Coffee (Instant Powder, Decaffeinated). Makan Siang: Blood Sausage, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Fried Egg, Coffee (Instant Powder, Decaffeinated). lagi...

1664 kkal

Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...