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68.8!! The downward March continues. Really chuffed with that
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68,8 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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935 kkal
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Lemak: 37,26g | Prot: 70,22g | Karb: 79,97g.
Makan Pagi: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Makan Siang: Pork, Roasted Broiled or Baked Chicken. Camilan/Lainnya: Guava, Pears. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
Down to the last kilo again and no birthday excuses this time. Third time in 10 days at 68.8, I'm hopeful of beating 68 kilos before long. Fat, fat go away......
18 Agu 17 oleh anggota: Willie Gallacher
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The last little bit is always the hardest to lose, so well done and good luck
19 Agu 17 oleh anggota: minitata
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Thanks Minitata. I've already set and reached a few targets (lose 5 kg, 10%, 10kg, 15kg and now 20% of my starting weight).
When, not if, I reach my latest target I will switch the focus to building muscle and reducing body fat (I'm still around 23%).
Onwards and downwards.....
19 Agu 17 oleh anggota: Willie Gallacher
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Sejarah Berat Badan Willie Gallacher
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