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69.2kg! not bad considering how much I ate yesterday.
Shabu Shabu with all you can eat buffet and free flow beer for my wife's birthday lunch.
my stomach was sore by the time we finished.
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69,2 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1164 kkal
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Lemak: 47,52g | Prot: 65,26g | Karb: 123,31g.
Makan Pagi: Beef Sausage. Makan Malam: Pasta with Meat Sauce. Camilan/Lainnya: Kiwi Fruit. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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 Komentar
Not to bad at all lol well done
17 Agu 17 oleh anggota: thomas rutherford
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Thank Thomas. Got a bit of a shock when I updated my calories for yesterday (almost 3000).
weakened again today with a pasta blowout and I expect another small gain.
Never mind, there's always tomorrow 😁😁😁
17 Agu 17 oleh anggota: Willie Gallacher
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Yeah it can be a bit tricky getting the balance right but you have been doing really well so I don't see a problem, well done Willie
17 Agu 17 oleh anggota: thomas rutherford
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Sejarah Berat Badan Willie Gallacher
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