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68.5kg! Not bad when I think about the lovely bread that I had yesterday. I'm guessing that my wife's birthday lunch will make me a shade heavier tomorrow.
Never mind, I can kick start the diet on Thursday
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68,5 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2918 kkal
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Lemak: 68,82g | Prot: 124,49g | Karb: 98,96g.
Makan Pagi: Beef Sausage, Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Coffee (Instant Powder, Decaffeinated). Makan Siang: Bintang Pilsener, Brownie, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). lagi...
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2082 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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