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68.8kg. Been here before, just 1 pesky kilo to go
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68,8 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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689 kkal
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Lemak: 24,31g | Prot: 22,56g | Karb: 96,85g.
Makan Pagi: Bananas. Makan Siang: Egg Bread Roll, Sweet Roll. Makan Malam: Fried Egg, Boiled Egg, Toasted White Bread. lagi...
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Kehilangan 7 kg dalam 1 minggu
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 Komentar
13 Agu 17 oleh anggota: Cathdavid
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I know. It's just a matter of time.
It's interesting to try on some of my older clothes now. I'm amazed at how much bulk (especially around the tummy) is missing and my wife is kept busy altering shorts and trousers to fit me.
13 Agu 17 oleh anggota: Willie Gallacher
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You will be a your target weight before you know it Willie, trying on old clothes is a wonderful way of seeing how far you have come l bet you had a huge smile on your face as you looked in the mirror. Well done
13 Agu 17 oleh anggota: thomas rutherford
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You are right. I get a huge smile when I see my stretch marks. I hope that they can be turned into a 6 pack some day 😁
13 Agu 17 oleh anggota: Willie Gallacher
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Sejarah Berat Badan Willie Gallacher
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