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69.8 kg today. Got to be pleased with that, considering that I'm full of the cold and feeling miserable.
That's 600g down from yesterday, but still a kilo up from Thursday's record low.
on the plus side, I can still taste my wife's chili and fresh bread from Thursday and (blush) the whole bbq chicken that she brought home for me yesterday.
Here's hoping that I feel better today after listening to and watching football without any beer.
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69,8 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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514 kkal
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Lemak: 4,30g | Prot: 12,23g | Karb: 109,76g.
Makan Pagi: Coffee (Instant Powder, Decaffeinated). Makan Siang: Soft Pretzels. Camilan/Lainnya: Watermelon. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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