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Wow! Under 69 kilos! I can' hardly believe it. my BMI in January was 29. I'm now down to a respectable 23.5. Feeling very pleased with my efforts and hope that someone cam read this and be encouraged.
if I can do it, anyone can do it....
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68,8 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1677 kkal
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Lemak: 43,26g | Prot: 85,68g | Karb: 238,94g.
Makan Pagi: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Makan Malam: Chili Con Carne, Soft Pretzels. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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