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Set a new target today. If I hit this weight, then I will have lost 20% of my body weight. Not bad for an old guy....
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69,3 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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612 kkal
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Lemak: 30,79g | Prot: 18,49g | Karb: 66,66g.
Makan Pagi: Coffee (Instant Powder, Decaffeinated). Makan Siang: Fried Egg, Home Fries with Green or Red Peppers and Onions. lagi...
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1786 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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