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My weight has sort of plateaud around 70 kilos. but I'm pleased with that as I focus on building some muscle (my wife says I have no ass now) and reducing my body fat (currently hovering around 24%)
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70,1 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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615 kkal
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Lemak: 17,91g | Prot: 37,65g | Karb: 77,19g.
Makan Pagi: Kiwi Fruit, Coffee (Instant Powder, Decaffeinated). Makan Malam: Chicken Curry, Penne. Camilan/Lainnya: Coffee (Brewed From Grounds). lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
Onwards and upwards sounds like you are doing just fine well done on how far you have come
05 Agu 17 oleh anggota: thomas rutherford
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cheers. I've sort of switched to maintenance mode now.
Just need to make sure I don't fall back to my old habits.
06 Agu 17 oleh anggota: Willie Gallacher
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Sejarah Berat Badan Willie Gallacher
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