Jurnal Willie Gallacher, 02 Agu 17

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Celebrated with a curry, pasta and bread yesterday. So, I'm not surprised about the weight gain.

70,7 kg Sejauh ini Berkurang: 15,3 kg. Sisa: 0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 02 Agustus 2017:

976 kkal

Lemak: 39,20g | Prot: 50,88g | Karb: 108,31g. Makan Pagi: Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Tomatoes, Coffee (Instant Powder, Decaffeinated). Makan Malam: Coffee (Instant Powder, Decaffeinated), Pasta with Meat Sauce. lagi...

1722 kkal

Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...

Memperoleh 5,6 kg dalam 1 minggu

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Komentar

I think a roughly 1% gain when you've stuffed your face celebrating is pretty acceptable - especially as it's probably not permanent. Plus you've proved you know how to shake it off again.

02 Agu 17 oleh anggota: Phooka

I have to confess that I was expecting a weight gain. but my wife's curry and home made bread is to die for

05 Agu 17 oleh anggota: Willie Gallacher


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Jurnal Willie Gallacher, 02 Agu 17

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