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it seems that my home made cooking is bad for weight loss. but, it is very tasty.
lots of unhealthy eating today and regroup tomorrow.
on the plus side, I've shed 3.6 in 4 weeks.
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81,4 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2024:
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2552 kkal
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Lemak: 66,73g | Prot: 90,99g | Karb: 277,85g.
Makan Pagi: Fat Free Greek Yoghurt, Tesco Mango, Semi-Skimmed Milk, Kellogg's Bran Flakes. Makan Malam: Peroni Lager, German Doner Kebab Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, The Ultimate High Protein Handbook Cullen Skink. Camilan/Lainnya: Bananas , Tangerine. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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