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😔 My fault. overdosed on pasta with home made delicious bolognese sauce.
😀 On the plus side, my target was -4 kg by today and I made it.
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82 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2024:
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1131 kkal
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Lemak: 5,81g | Prot: 15,00g | Karb: 170,97g.
Makan Pagi: Bananas , Asda Fruit & Fibre with Semi-Skimmed Milk. Makan Malam: Pears , Carling Lager (Can). Camilan/Lainnya: Peaches , Plums . lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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